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"Hi Lulu,
I'm replying mostly to tell you how much I'm enjoying your newsletter and what is your true self shining through. You are so refreshing. I subscribe to nearly 100 newsletters (I know...I know...) but yours I prioritize. Thank you for making this a happy place to come and ponder.
Cheers, Lulu!"
-Joni
"Hi there Lulu,
I've been following your newsletter for a little while and I'm amazed by your success with the 1-minute project income report. Congrats on that! "
-Xavi
"Going to enjoy this as I am a fanatic about neuroscience and regularly listen to Dr Andy Huberman at Stanford."
-Hugh
"Lulu's "1-min question" has helped anchor my day by giving me a point of focus. In my experience, questions have more importance than answers... as a corollary, good questions lead to even better questions. She provides a unique perspective that I haven't found anywhere else."
-Casey
"Hi Lulu,
How are you?
I am so grateful that you encouraged me to create a vision board. It has been so beneficial in my daily visualization practice.
I am in the south of France for 10 days. The new environment is illuminating new senses and perspectives in the future self awareness.
Again, your newsletters are so valuable in this process- so thank you."
-Taran
a little message from me to you
You inspire me to keep going <3
Thank you for choosing yourself
~Lulu
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Built On Powerful Principles From Neuroscience And The Law of Attraction
Active Meditation
Enhances focus and emotional intelligence.
Reducing negative emotions.
Visualization & Law of Attraction
Strengthen desired neural connections as the brain processes vivid mental imagery.Your subconscious will start generating supporting beliefs and energy to draw into your life the ideas, people, resources, and circumstances you will need to achieve your dreams.
Spirituality & Philosophy
Tap into practices and wisdom from Buddhism, Stoicism, Japanease wisdom (Ikigai, Kaizen and more), for heightened well-being, inner peace, a profound sense of purpose, emotional resilience, and deeply meaningful connections with others.
Neuroplasticity: The Ability Of The Brain To rewire itself
Recover from trauma and negative patterns.
Effectively shapes your thoughts, language, and patterns of behavior to help achieve your most important goals and dreams.
CBT (Cognitive Behavioral Therapy)
Retrain neural pathways through intentional thought monitoring and reshaping.Decades of research have consistently demonstrated CBT's effectiveness. By teaching you how to challenge and reshape your negative thought patterns and behaviors, it paves the way for a mindset primed for success and providing lasting solutions for conditions such as anxiety, stress, and depression.
Repeated Exposure
Reshape neural connections toward positive thinking through consistent repetition.Repetition is similar to practicing a skill or a game repeatedly. When we do something over and over, it strengthens the connections in our brain related to that activity, making it easier and more natural for us. This process helps us develop and stick to positive thoughts and behaviors, essentially rewiring our brain to be better at them.

Design your reality
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Less friction & more consistency
The 1 Minute Question is perfect for you if you…
Love meditation and goal setting but lack the system or discipline
Not making significant progress in your business or life for a while
Let stress or negativity control you
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You don't need more motivational videos; you need ACTION!
Are you tired of the same old motivational content that leaves you feeling inspired but ultimately unchanged? We get it!
That's why we believe in cutting through the noise and focusing on what truly matters: a super short but consistent practice that everyone can do💪
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For Now & For The Future
Long-term effects:
Reprogram your mindset for long-term success, confidence and self love
The more you repeat a thought or an action, your brain creates new neural pathways to support this reality that you are that person.
These pathways become stronger and more efficient with every repetition. Eventually, you'll start to feel, act and talk like your ideal self without even thinking about it.
We recommend trying this exercise for at least 1 minute per day for 30 days. The more you do it, the results will compound.
Based on principles from Neuroplasticity and repeated exposure
Instant effects:
Experience Immediate clarity, focus & stress relief
Frustrated right now or just not in the mood? Stressed right before an important meeting or presentation? Feeling stuck on an important task?
Activate your secret weapon! and preference precisely, and quickly,
No more “I’m not in the mood for this”. You will be able to see you are in a mood, catch yourself without judgment, and shift it to where you want to be. Turn overthinking, impulsivity and chaos in your life and thoughts into orderly organization you will feel proud of.
*Based on active meditation and visualization


